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Echinacea, commonly known as purple coneflower, is a wildflower native to North America. It helps boost your immune system and cure infection. It may also shorten the duration of the flu and the common cold. Goldenseal root extract, a plant found in the United States, helps repair muscle tissues and restore the immune system. It can cause stomach upset though, so use it cautiously. Taken together, echinacea and goldenseal are an especially effective combination to keep yourself in top shape.