Six capsules providees 3 grams of fiber. Twelve capsules provides 6 grams of fiber.
Fiber softens the feces, reducing the pressure necessary for effective bowel evacuation. Waste material spends less time within the intestinal tract as regularity is improved. Food residue is eliminated quickly from the body, cleansing the colon naturally and effectively.
Dietary Fiber, Psyllium (as psyllium seed husk) (Plantago ovata)
Other Ingredients: Magnesium stearate, gelatin capsule