Digestive Bitters: Our Top Over-Indulgence Trick

We all know the feeling. An hour ago, you were sitting at the dinner table with the family, celebrating, opens in a new tab. Since it was a special occasion, you indulged in some turkey and gravy...and mashed potatoes and casserole and pie. Oh my! Now, you're seated in the living room and things are feeling a lot more grim than those few moments of culinary bliss. Overeating is an all-too-common affliction during the holidays, when it seems like there are treats and goodies hiding around every corner. And boy, can a big meal leave you feeling puffed up and miserable when all is said and done! As far as avoiding that signature holiday bloat goes, the best advice you'll get is to simply eat less. An obvious choice, but not so helpful after the fact, once you've stuffed yourself to your limit. If you find yourself at that point and you're looking for a solution to your gastrointestinal woes, why not give digestive bitters, opens in a new tab a try? Digestive bitters work by fortifying the stomach and stimulating the process of digestion. One of our favorite bitters brands, Urban Moonshine, opens in a new tab, explains that "When you taste the challenging flavor of bitterness you strengthen your digestive response and enhance the secretion of the body's natural digestive juices." [Read More Here], opens in a new tab And as perennial Smallflower customer favorite Underberg, opens in a new tab says, "The careful balance between the herbal ingredients and premium-quality alcohol give Underberg its digestive properties." If that sounds like a solution worth trying to you, here are a couple of our favorite digestive bitters available on Smallflower:

Underberg Natural Herb Bitters, opens in a new tab

 

Bittersweet Better Bitters, opens in a new tab

  

Herb Pharm's Better Bitters are formulated with a delicious extract blend of organic orange peel, anise seed, burdock root, allspice fruit, ginger, cardamom, and gentian rhizome. It comes in a convenient spray form, making it easy to add bitters to your daily routine. Organic coconut nectar adds a touch of sweetness. by Herb Pharm, opens in a new tab | $9.58 | Shop Now →, opens in a new tab 

Maple Organic Bitters, opens in a new tab

  

Urban Moonshine’s hand-crafted Digestive Bitters are a well balanced, aromatic, non-laxative update to traditional bitters formulas. Maple Bitters have a hint of Vermont maple sweetness added to Urban Moonshine's traditional, organic contemporary version of an old world classic. Great for the bitter beginner! by Urban Moonshine | $17.09 | Shop Now →, opens in a new tab 

Schwedenkrauter, opens in a new tab

  

If you'd like to try your hand at making your own digestive bitters, check out our house brand of Swedish Bitter Herbs. All it requires is an alcohol base, several large containers, and a little time and you'll be on your way to a cost-effective batch of bitters. by Smallflower, opens in a new tab | $37.50 | Shop Now →, opens in a new tab 

Looking for some more tips to help keep your belly in tip-top shape this holiday season? Here are a few that might prove useful during celebratory feasts and cocktail parties galore:

Keep it Regular

Constipation is one of the leading factors that causes bloating. Not eating enough fiber, drinking too little fluids, and not being physically active can contribute to constipation. A high-fiber diet (25g daily for women, 38g for men) includes foods such as whole grains, fruit, vegetables, and nuts. (Hello, sweet potatoes and Brussels sprouts!) Aim for 30 minutes of physical activity every day—yes, even when you're filled to bursting after all that Thanksgiving turkey!

 

Slow Down

If you're scarfing down seconds like there's no tomorrow, chances are that you'll swallow a good deal of air. Remember, digestion begins in the mouth. You can battle the bloat just by taking more time to chew and enjoy your food. Meals should last 30 minutes minimum (awkward conversation notwithstanding.) Plus, if you take time to savor your food, you might find that you end up eating less, which also helps avoid that bloated post-meal feeling.

Don't Go Overboard with Fizz

It's fine to indulge in a soda or beer here and there, but too many carbonated drinks can cause gas to get trapped in your stomach. If you're looking for an alternative, try making your own flavored waters to go with the meal at hand. If you're looking for an alcoholic indulgence, try swapping beer or fizzy cocktails for some red wine.

 

Easy on the Salt

Highly processed foods generally contain high amounts of sodium, which can really contribute to post-meal puffiness. As a guideline, try to stay below the threshold of 500mg of sodium per product. Or, better yet, use this as an excuse to make your favorite holiday recipes from scratch!