


A Traditional Herbal Remedy
Lady’s Mantle (Alchemilla vulgaris) is a clumping perennial of the rose family, native to Central Europe and Northern Asia. It prefers well-drained soils in sun to partial shade, and is most commonly found in grasslands, dry shaded woodlands, and along roadsides. There are about 250 species of Alchemilla, classified by the density of hairs on its broad, cuplike scalloped leaves. The characteristics of these leaves, especially their ability to contain, rather than absorb or repel water, have drawn much attention and resulting folklore to this plant. Birds and tiny animals are known to drink and bathe in Lady’s Mantle leaves. The name Alchemilla comes from the story that a famous alchemist collected the dew from Lady’s Mantle leaves for optimizing the magic in his potions.
Over centuries of herbal traditions, Lady’s Mantle has often been celebrated and used for its tannic, astringent properties, with the belief that it might help to tighten and strengthen tissues. Lady’s Mantle was commonly used to support women after childbirth and breastfeeding. Lady’s Mantle has also often been used to address minor sores and wounds as a topical preparation. Modern herbalists have questioned the efficacy of Lady’s Mantle for these purposes, and it is more commonly recommended to help support healthy digestion and regularity as well as in the case of cold or flu.
Lady's Mantle (Alchemilla vulgaris)
Pour one cup of boiling water over one heaping teaspoon of herb. Steep for 4 to 5 minutes. Strain and drink.

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