Help Regulate Blood Sugar Levels

Parsley leaf - (Petroselinum crispum) is a well-known culinary herb native to the Mediterranean region and widely cultivated throughout the world. It is a member of the Apiaceae family among other lacy-leafed, delicate culinary plants like carrots, celery, cumin, dill and anise. There are flat-leaf and curly leaf varieties of Parsley that share similar properties and benefits, the flat-leaf being slightly more flavorful and potent. Parsley is well known for its merits as a culinary herb and garnish, even as a breath freshener after a meal. What may be surprising is that Parsley is nutritious enough to stand alone as a great benefit to overall health. Parsley contains many vitamins and minerals, particularly A, C and the somewhat elusive vitamin K, making it a significant contributor to eye and bone health as well as boosting immunity with powerful antioxidants. It is also a source of folate, a B vitamin important to many vital bodily systems and growth, especially during pregnancy. The volatile oils in Parsley help to stimulate digestion and support the body in effectively eliminating wastes and toxins. Dried Parsley has a light and peppery flavor that makes a delightful after dinner tea either on its own or paired with Peppermint.